MOVEMENT LAB – banner2

In the Func.Monk Movement Lab, you will learn exactly what you need to know to be able to exercise in an 8-week training program. No prior fitness knowledge is required. We will teach you everything, and you can ask us anything about fitness you’ve always wanted to know. This is your opportunity to learn from biomechanics and movement specialists.


The Func.Monk team will make sure that you will be SAFE by performing physical and cardiovascular assessments before you even begin exercising. In addition, to ensure your safety while exercising, you will be fitted with your very own heart rate monitor (that you can keep even after the training program is done).


By the end of the Movement Lab, you will have the confidence to step into any gym or fitness centre and be able to create your own exercise routine.


This is the program for you! Sign-up below!

Movement Lab Coaches

  • Krisjon Vargas
  • Adnaan Esmailjee
  • Jade Egonia

Program starts: January 21st, 2018

Program includes:

  • Physical Assessment
  • Personalized Coaching
  • Nutritional Support
  • Wellness Support
  • Heart Rate Training

Where: Hawkestone Crossfit (Mississauga)
3555 Hawkestone Rd., Mississauga, ON L5C 2V1

Price: $400 + HST
Early Bird Special $50 Off until Dec 31st