Special Interest in: Flexibility/Mobility Training using the FRC system, Strength Training, Fat Loss, Nutrition Counselling. 

Certifications: Honours Biology and Pharmacology (B.Sc.)  McMaster University, NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer), FRCms (Functional Range Conditioning Movement Specialist), FRAs (Functional Range Assessment Specialist), PN Level 1 Certified Coach (Precision Nutrition Certified Coach 1), TPI Certified or Titleist Performance Institute Certified (Golf Fitness).

Around the web...

Follow Adnaan on InstagramInstagram-logo-400x400
Email adnaan@funcmonk.com



Certified Personal Trainer

Functional Range Conditioning Mobility Specialist

Adnaan’s journey in personal training began 3 years ago, but his interest in health and fitness began during his undergraduate studies at McMaster University where he struggled with his own health and fitness. His interests lie in mobility and strength training for improving movement potential and application of nutrition to improving overall health and fitness.

Through his undergraduate studies in Biology & Pharmacology, Adnaan had the opportunity to learn and understand how our lifestyle factors influence our health at the molecular level. This body of knowledge has provided him with a unique foundation and perspective for understanding how movement affects us at a macro and micro level. His passion for learning hasn’t stopped there. Through continuing education and hands on experience with movers of all levels, Adnaan strives to help any individual meet their health and fitness goals with an approach that addresses mobility, strength, nutrition and stress. As born explorers we must have the capacity to move well. Somewhere along our individual and unique timelines this can become a physical challenge. It is Adnaan’s ambition to help you explore and play with a body that if mobile and strong.

“We are born to explore and understand.

© 2019 Func. Monk - Site design by FURIA